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Jump rope power tricks are skills that will have you getting your body weight off your feet and onto your hands. Section 8 contains all 8 of the power tricks from the Single Rope Skills DVD. You’ll learn how to do the push-up, frog, high-frog, and the butt-jump, amongst others. Learn how to properly execute every one of these skills in this collection of instructional videos.
Difficulty: Level III-V
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