**NEW** we just finished an updated HD version of this video that is available along with the original DVD and our entire video library at our new streaming website >> jumpropesecrets.com.
It’s true, in these videos I’ll show you the single rope skills that made me a 7-Time World Champion. Learn the methods of the pros. Whether you are a novice, intermediate, or seasoned jump roper – this DVD is for you!
Watch and listen as I coach you in the following areas:
Section 1 – Basics
Section 2 – Footwork Skills
Section 3 – Turns
Section 4 – Basic/Intermediate Crossing
Section 5 – Advanced Crossing
Section 6 – Basic/Intermediate Multiples
Section 7 – Advanced Multiple Unders
Section 8 – Rope Release Skills
Section 9 – Power Tricks
Section 10 – Putting it All Together
Rope jumping is an excellent way to build incredible endurance and coordination. Just ask any of the world’s top boxing trainers and fighters. In addition, a rope is just about the most compact piece of training equipment ever thought of. You can carry it anywhere. The only problem with jumping rope is that if you don’t know how to do anything other than the basics, it can become very monotonous and down-right boring.
Don’t ever be bored again. Learn everything from the basics on footwork to crossing, multiple unders and power tricks, and change the way you look at jump roping forever! These aren’t just single rope skills, they are the stepping stones to your greater understanding of jump rope.