http://www.jumprm.com The Rope Masters videoKast is your source for the best in rope skipping instruction. Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport. Each episode features 2 skills. A jv skill - geared toward those just getting into jumping or for those looking to add some variety to their workout, and a varsity skill - designed to challenge the more advanced jumper. All aspects of rope skipping will be covered so whether you're looking to Double Dutch, Chinese Wheel, or just learn the basics of jumping by yourself, this show will cover it all. en-us Tue, 08 Jul 2008 05:00:01 -0400 ℗ & (c) 2008 Rope Masters/Peter Nestler Productions Health No The Rope Masters videoKast is your source for the best in rope skipping instruction. Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport. Each episode features 2 skills. A jv skill - geared toward those just getting into jumping or for those looking to add some variety to their workout, and a varsity skill - designed to challenge the more advanced jumper. All aspects of rope skipping will be covered so whether you're looking to Double Dutch, Chinese Wheel, or just learn the basics of jumping by yourself, this show will cover it all. Pod-friendly video and audio rope skipping tutorials Rope Masters peter@jumprm.com Peter Nestler jump rope, rope skipping, peter nestler, rope masters, fitness, exercise, tutorials, instruction, double dutch, chinese wheel, single rope http://www.jumprm.com/videokast/ Gary Anderson is joined by some of his team members to teach some Double Dutch Turning Skills. You'll learn how to do the Crossed Arm Turning position for the jv and how to properly perform Multiple Jump Throughs for the varsity. Fri, 04 Jul 2008 04:00:00 -0400 No jump rope, rope skipping, peter nestler, rope masters, fitness, exercise, tutorials, instruction, Double Dutch, Turning, Partner Skills Peter Nestler 07:51 http://www.jumprm.com/videokast/episodes/028_crossed_jump_through.m4v http://www.jumprm.com/videokast/ In this jump rope tutorial, Kelvin Martin from the Bouncing Bulldogs, joins us to teach 2 Double Dutch skills. For the jv he'll be covering a push-up and the varsity is a frog to push-up and a push-up to frog. Wed, 18 Jun 2008 04:00:00 -0400 No jump rope, rope skipping, peter nestler, rope masters, fitness, exercise, tutorials, instruction, Double Dutch, Singles Peter Nestler 10:06 http://www.jumprm.com/videokast/episodes/027_push-up_frog.m4v http://www.jumprm.com/videokast/ In this podcast tutorial on rope skipping, Gary Anderson, coach of the Super Skippers, joins the videoKast to teach 2 single rope skills. For the jv skill you will learn an interesting combination skill called the E.B. Rope Catch to Crougar w/Cross. For the varsity skill you'll learn a triple under skill that combines a E.B. with a 180. Wed, 04 Jun 2008 04:00:00 -0400 No jump rope, rope skipping, peter nestler, rope masters, fitness, exercise, tutorials, instruction, Single Rope, Individual Peter Nestler 04:42 http://www.jumprm.com/videokast/episodes/026_eb_triple.m4v http://www.jumprm.com/videokast/ The first episode of the second season of the videoKast has us visiting North Carolina. Tommy Hager, a P.E. Teacher, joins us to teach some Chinese 2-Wheel. You'll learn the inside and outside full turns for the jv and the varsity skill is a brand new one that Peter developed along with Tommy called the Reverse Marlee Mash-up. Wed, 21 May 2008 04:00:00 -0400 No jump rope, rope skipping, peter nestler, rope masters, fitness, exercise, tutorials, instruction, Chinese Wheel, Partner Skills, 2-Wheel Peter Nestler 06:54 http://www.jumprm.com/videokast/episodes/025_turn_mash-up.m4v http://www.jumprm.com/videokast/ After numerous requests, Peter Nestler breaks down some of his unique rope manipulation skills. You'll learn the basics of what to do when holding the middle of the rope and then you'll see how to do a little more advanced skills with rope manipulation. Mon, 14 Apr 2008 04:00:00 -0400 No jump rope, rope skipping, peter nestler, rope masters, fitness, exercise, tutorials, instruction, Jump Rope Manipulation, Single Rope Peter Nestler 08:39 http://www.jumprm.com/videokast/episodes/024_rope_manip.m4v http://www.jumprm.com/videokast/ In this podcast tutorial, Randy Modesitt, coach of the High 5 Jump Rope Team has 2 of his team members demonstrate some Chinese 2 Wheel skills. The jv is an E.B. Cross and the Varsity is a combination skill of a 360 Crougar and a Cross. Mon, 31 Mar 2008 04:00:00 -0400 No jump rope, rope skipping, peter nestler, rope masters, fitness, exercise, tutorials, instruction, Chinese Wheel, 2 Wheel, Partner Jumping Peter Nestler 03:21 http://www.jumprm.com/videokast/episodes/023_2wheel_eb_360_crougar.m4v http://www.jumprm.com/videokast/ This tutorial will teach you some Double Dutch Pairs skills. Nicole Lim joins us to teach how to do a legover for the jv skill and the frog over push-up for the varsity. Mon, 17 Mar 2008 04:00:00 -0400 No jump rope, rope skipping, peter nestler, rope masters, fitness, exercise, tutorials, instruction, Double Dutch, Pairs, Partner Jumping Peter Nestler 05:06 http://www.jumprm.com/videokast/episodes/022_legover_frog_push-up.m4v http://www.jumprm.com/videokast/ In this instructional podcast, Trent Cunningham returns to teach the Lariat. This skill is one that most people have written off as not being very difficult, but Trent will show and teach how this skill can rock the difficulty scale. Mon, 03 Mar 2008 04:00:00 -0500 No jump rope, rope skipping, peter nestler, rope masters, fitness, exercise, tutorials, instruction, Single Rope Peter Nestler 04:28 http://www.jumprm.com/videokast/episodes/021_lariat.m4v http://www.jumprm.com/videokast/ This episode of the videoKast has us returning to Juneau, AK where you'll learn from Megan how to do some Double Dutch switches. For the jv you'll learn the basic turner-jumper switch and the varsity will teach you an intermediate/advanced turner involvement switch. Mon, 18 Feb 2008 04:00:00 -0500 No jump rope, rope skipping, peter nestler, rope masters, fitness, exercise, tutorials, instruction, Double Dutch Peter Nestler 04:15 http://www.jumprm.com/videokast/episodes/020_dd_switches.m4v http://www.jumprm.com/videokast/ In this podcast tutorial, Peter Nestler returns to his hometown, Juneau, Alaska to teach some more Chinese 2 Wheel. Join Peter, Megan and Nicole as they teach you the basic switch and the E.B. Full Turn. Mon, 04 Feb 2008 04:00:00 -0500 No jump rope, rope skipping, peter nestler, rope masters, fitness, exercise, tutorials, instruction, Chinese Wheel, Partner Jumping Peter Nestler 05:54 http://www.jumprm.com/videokast/episodes/019_switch_eb.m4v