http://www.jumprm.com The Rope Masters videoKast is your source for the best in rope skipping instruction. Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport. Each episode features 2 skills. A jv skill - geared toward those just getting into jumping or for those looking to add some variety to their workout, and a varsity skill - designed to challenge the more advanced jumper. All aspects of rope skipping will be covered so whether you're looking to Double Dutch, Chinese Wheel, or just learn the basics of jumping by yourself, this show will cover it all. en-us Thu, 18 Mar 2010 05:00:01 -0400 ℗ & (c) 2008 Rope Masters/Peter Nestler Productions Health No The Rope Masters videoKast is your source for the best in rope skipping instruction. Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport. Each episode features 2 skills. A jv skill - geared toward those just getting into jumping or for those looking to add some variety to their workout, and a varsity skill - designed to challenge the more advanced jumper. All aspects of rope skipping will be covered so whether you're looking to Double Dutch, Chinese Wheel, or just learn the basics of jumping by yourself, this show will cover it all. Pod-friendly video and audio rope skipping tutorials Rope Masters peter@jumprm.com Peter Nestler jump rope, rope skipping, peter nestler, rope masters, fitness, exercise, tutorials, instruction, double dutch, chinese wheel, single rope http://www.jumprm.com/videokast/ In this video podcast on rope skipping, Peter teaches two single rope skills. For the jv you'll learn how to do the 360 Leg Wrap to Cross that shows a different way of combining wraps with turns for a cool looking trick. The varsity is a new rope release skill called the Anaconda. It's an intricate rope release that will challenge you as you learn it, but looks very cool when mastered. Thu, 28 Jan 2010 04:00:00 -0500 No jump rope, rope skipping, peter nestler, rope masters, fitness, exercise, tutorials, instruction, rope release, single rope, wrap Peter Nestler 07:51 http://www.jumprm.com/videokast/episodes/041_leg_wrap_anaconda.m4v http://www.jumprm.com/videokast/ In this podcast tutorial on rope skipping, Alicia joins Peter in demoing how to do a cross in 2-Person 1-Rope for the jv. The varsity is the handle switch in Chinese 2-Wheel. Fri, 30 Oct 2009 04:00:00 -0400 No jump rope, rope skipping, peter nestler, rope masters, fitness, exercise, tutorials, instruction, Teamwork, Chinese Wheel, Partner Jumping Peter Nestler 06:35 http://www.jumprm.com/videokast/episodes/040_cross_handle_switch.m4v http://www.jumprm.com/videokast/ After a 2 month tour in Australia/New Zealand, Peter is back with another episode of the videoKast. In this episode, you'll learn 2 skills that Peter learned while on his tour. The jv is a 180 Wrap Step-Through that he picked up from Pieter Himpe (belgium) and the varsity is a reverse arm toad/tj that he learned from current world champion, Luke Boon. Fri, 16 Oct 2009 04:00:00 -0400 No jump rope, rope skipping, peter nestler, rope masters, fitness, exercise, tutorials, instruction, Single Rope Peter Nestler 08:47 http://www.jumprm.com/videokast/episodes/039_180_wrap_reverse_arm_tj.m4v http://www.jumprm.com/videokast/ In this videoKast tribute to Michael Jackson, Peter teaches the Moonwalk. Jackson was always known for being an incredible performer and dancer so we've dedicated this episode to teaching some dance skills that can be done in rope skipping. The jv is the grapevine and the varsity is Michael's trademark move, the Moonwalk. Thu, 09 Jul 2009 04:00:00 -0400 No jump rope, rope skipping, peter nestler, rope masters, fitness, exercise, tutorials, instruction, michael jackson, dance steps, footwork, individual Peter Nestler 09:21 http://www.jumprm.com/videokast/episodes/038_grapevine_moonwalk.m4v http://www.jumprm.com/videokast/ In this podcast on rope skipping, Peter Nestler teaches some more single rope skills. Learn the elephant cross for the jv, a double arm cross under one leg, and the eb toad wrap into a mamba for the varsity. Mon, 06 Apr 2009 04:00:00 -0400 No jump rope, rope skipping, peter nestler, rope masters, fitness, exercise, tutorials, instruction, single rope, wraps, rope manipulation Peter Nestler 07:09 http://www.jumprm.com/videokast/episodes/037_elephant_eb_toad_wrap.m4v http://www.jumprm.com/videokast/ Rope wraps are the name of the game this episode. Peter teaches a way to combine a rope wrap with the basic criss cross for the jv. The varsity is a new skill Peter recently developed that shows how you can combine multiple unders, turns and a rope wrap to create neat looking combinations. Mon, 09 Mar 2009 04:00:00 -0400 No jump rope, rope skipping, peter nestler, rope masters, fitness, exercise, tutorials, instruction, Single Rope, Rope Wraps Peter Nestler 06:15 http://www.jumprm.com/videokast/episodes/036_wrap_me.m4v http://www.jumprm.com/videokast/ In this episode, you'll learn 2 single rope skills. Peter teaches the step through for the jv and the varsity is one that Peter made up called the Backward Awesome Mamba. It combines the Awesome Annie with a backward rope release. Sun, 22 Feb 2009 04:00:00 -0500 No jump rope, rope skipping, peter nestler, rope masters, fitness, exercise, tutorials, instruction, Single Rope, Rope Release Peter Nestler 06:30 http://www.jumprm.com/videokast/episodes/035_step_mamba.m4v http://www.jumprm.com/videokast/ In this episode Peter Nestler (and Alicia) teach some Chinese 2-Wheel. You'll learn how to get into and out of twins along with a side swing for the jv. The varsity is a new skill we learned from the Louisiana team and we never got the name of it so it's just the spinning wheel thing. It looks very cool though, so check it out. Mon, 29 Dec 2008 04:00:00 -0500 No jump rope, rope skipping, peter nestler, rope masters, fitness, exercise, tutorials, instruction, Chinese Wheel, 2-Wheel, Partner Peter Nestler 06:25 http://www.jumprm.com/videokast/episodes/034_twins_thing.m4v http://www.jumprm.com/videokast/ Jump rope at the beach in December! That's right, Peter's tour brought him to southern Texas so he decided to do an episode at the beach. Jumping on sand isn't the easiest thing to do, but he teaches some single rope skills that work great anywhere. The day was quite windy so give some slack on the wind noise. For the jv you'll learn a foot catch reverse and the varsity is an Inverse TJ. Thu, 11 Dec 2008 04:00:00 -0500 No jump rope, rope skipping, peter nestler, rope masters, fitness, exercise, tutorials, instruction, Single Rope Peter Nestler 05:49 http://www.jumprm.com/videokast/episodes/033_foot_inverse_tj.m4v http://www.jumprm.com/videokast/ In this episode Peter Nestler teaches 2 single rope skills. You'll learn the Wing Ding for the jv. Footwork skills are the best way to work on your foot speed when you're cross-training. The varsity skill is a highly requested one, the butt-jump, but Peter will teach you how to do this in a regular jumping fashion in lieu of the normal rodeo style that most people do. Tue, 30 Sep 2008 04:00:00 -0400 No jump rope, rope skipping, peter nestler, rope masters, fitness, exercise, tutorials, instruction, Single Rope Peter Nestler 08:06 http://www.jumprm.com/videokast/episodes/032_wing_jump.m4v