 Rope Masters videoKast
The Rope Masters videoKast is your source for the best in rope skipping instruction. Join World Champion Peter Nestler as he takes you around the world to learn from some of the best jumpers in the sport. Each episode features 2 skills. A jv skill - geared toward those just getting into jumping or for those looking to add some variety to their workout, and a varsity skill - designed to challenge the more advanced jumper. All aspects of rope skipping will be covered so whether you're looking to Double Dutch, Chinese Wheel, or just learn the basics of jumping by yourself, this show will cover it all.
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 episode 024 | Rope Manipulation Basics & Front-Back Motion with Peter Nestler
(08:39) -- 04-14-2008
After numerous requests, Peter Nestler breaks down some of his unique rope manipulation skills. You'll learn the basics of what to do when holding the middle of the rope and then you'll see how to do a little more advanced skills with rope manipulation.
 episode 023 | 2-Wheel E.B. Cross & 360 Crougar w/Cross with Randy Modesitt
(03:21) -- 03-31-2008
In this podcast tutorial, Randy Modesitt, coach of the High 5 Jump Rope Team has 2 of his team members demonstrate some Chinese 2 Wheel skills. The jv is an E.B. Cross and the Varsity is a combination skill of a 360 Crougar and a Cross.
 episode 022 | DD Pairs Legover & Frog Over Push-up with Nicole Lim
(05:06) -- 03-17-2008
This tutorial will teach you some Double Dutch Pairs skills. Nicole Lim joins us to teach how to do a legover for the jv skill and the frog over push-up for the varsity.
 episode 021 | Lariat & Advanced Lariat - Butt Jump with Trent Cunningham
(04:28) -- 03-03-2008
In this instructional podcast, Trent Cunningham returns to teach the Lariat. This skill is one that most people have written off as not being very difficult, but Trent will show and teach how this skill can rock the difficulty scale.
 episode 020 | Double Dutch Turner-Jumper Switch & Turner Involvement Switch with Megan Treston
(04:15) -- 02-18-2008
This episode of the videoKast has us returning to Juneau, AK where you'll learn from Megan how to do some Double Dutch switches. For the jv you'll learn the basic turner-jumper switch and the varsity will teach you an intermediate/advanced turner involvement switch.
 episode 019 | 2 Wheel Switch & E.B. Full Turn with Peter Nestler
(05:54) -- 02-04-2008
In this podcast tutorial, Peter Nestler returns to his hometown, Juneau, Alaska to teach some more Chinese 2 Wheel. Join Peter, Megan and Nicole as they teach you the basic switch and the E.B. Full Turn.
 episode 018 | Partner Jump Through & Push-up over Push-up with Trent Cunningham
(04:32) -- 01-21-2008
Trent Cunningham joins the videoKast again to teach some more partner skills. You'll learn 2 interactive single rope skills that will help to kick start some ideas of what can be done in jump rope with 2 people.
 episode 017 | Long Rope Rainbow & Double Dutch Eyeballs with Melinda Everett
(05:28) -- 01-07-2008
In this podcast tutorial on jump rope, Melinda Everett joins the videoKast to teach some Long Rope skills. Long rope is an exercise in teamwork as you have large groups of people inside of the ropes. This episode you'll learn how to do the Rainbow and Double Dutch Eyeballs.
 episode 016 | 2-Person 1-Rope Basics & 2-Person 1-Rope Push-up/Frog with Trent Cunningham
(07:54) -- 12-24-2007
In this podcast tutorial, Trent Cunningham joins the videoKast to teach how to do 2-Person 1-Rope. You'll learn how to involve a child as young as 3 in jump rope and then see what can be done with a bit more practice.
 episode 015 | Crougar & Awesome Annie with Wraps with Mike Fry
(06:30) -- 12-10-2007
Mike Fry is known for creating very unique jump rope skills, in this instructional tutorial you'll learn how to do the crougar and a very cool variation on the awesome annie.
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